Overall

• Trisuit
• Sport socks
• Smartwatch (charged!)
• Gels
• A transponder, worn at the ankle
• A belt to carry gels and display the bib number

For swimming

• Swimming cap
• Swimming goggles
• Wetsuit (optional)

For the transition swim -> bike

• A small towel, to dry your feet and remove the dust/dirt

For cycling

• Race bike (make it lightweight! remove unnecessary equipment)
• Bike computer (optional)
• Helmet
• Glasses
• Bike shoes
• Water bottles

For running

• Running shoes
• A cap (optional)