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Triathlon: Checklist

My checklist of things to take for a triathlon

🕒 3 min read

Category: Sports

Tags: triathlon, swim, bike, running

📅 To change on the bike weeks ahead of the race

Make sure to ride a few times with the new gear.

🧳 Things to bring on race day

📝 Things you'll wear the whole race

🏊 For swimming

For the transition swim ➡️ bike

🚴 For cycling

Keep the aero calf sleeves on as well as the HRM strap.

For the transition bike ➡️ running

🏃 For running

Wear the same cycling glasses. Keep the aero calf sleeves and low cut socks on. Stock up on gels again during the bike-to-run transition, again aim for your weight in grams of carbs per hour.

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